6 Foods You Must Eat For Rapid Weight Loss

Pectin is important because it can slow down your body's digestive system and make you feel better.

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Together, this and the fact that apples are high in fiber make them a great food for weight loss.

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Potatoes have a bit of a bad rep, and it's true that you should stay away from the many cooked kinds.

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However, potatoes are a great source of nutrition and a filling food.

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Another choice that might surprise you is eggs.

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They have a lot of protein, which is important for losing weight, and the amino acids in eggs can help you feel full. This makes them a great pick.

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Even when eaten in small amounts, dairy is a great way to lose weight because it makes you feel fuller.

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Greek yogurt is especially good for you because the process of making it doubles the amount of protein and cuts the amount of sugar by a lot.

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This one might surprise you, especially if your idea of popcorn is a snack you get at the movies that is covered in butter.

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There are only about 90 calories in three full cups of popcorn, which is more than enough to satisfy your eating needs.

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First of all, it has a lot of fiber, which makes you feel full and satisfied.

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Second, when it soaks up liquid, it grows and fills up a lot of space, which takes up more room in your stomach.

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6 Foods You Must Eat For Rapid Weight Loss

Pectin is important because it can slow down your body's digestive system and make you feel better.

1. APPLES

Together, this and the fact that apples are high in fiber make them a great food for weight loss.

APPLES

Potatoes have a bit of a bad rep, and it's true that you should stay away from the many cooked kinds.

2. POTATOES

However, potatoes are a great source of nutrition and a filling food.

POTATOES

Another choice that might surprise you is eggs.

3. EGGS

They have a lot of protein, which is important for losing weight, and the amino acids in eggs can help you feel full. This makes them a great pick.

EGGS

Even when eaten in small amounts, dairy is a great way to lose weight because it makes you feel fuller.

4. GREEK YOGURT

Greek yogurt is especially good for you because the process of making it doubles the amount of protein and cuts the amount of sugar by a lot.

GREEK YOGURT

This one might surprise you, especially if your idea of popcorn is a snack you get at the movies that is covered in butter.

5. POPCORN

There are only about 90 calories in three full cups of popcorn, which is more than enough to satisfy your eating needs.

POPCORN

First of all, it has a lot of fiber, which makes you feel full and satisfied.

6. OATMEAL

Second, when it soaks up liquid, it grows and fills up a lot of space, which takes up more room in your stomach.

OATMEAL

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