All Over-50s Should Eat for Serious Weight Loss

Prepare some barley for a healthy dose of protein and fiber. This whole grain will make you feel fuller for longer and help bring down your blood sugar.

1. Barley

Whole grains out of concern about their carbohydrate content is a common mistake. Less fiber from a lack of whole grains equals hunger an hour or two later.

When it comes to losing weight, Meshulam thinks it's important to stick to a plan that's both "flexible and enjoyable.

2. Dark Chocolate Truffles

You can enjoy the indulgence of a sweet treat without derailing from your weight loss efforts, as they contain only one gram of added sugar per serving.

As a result of their high vitamin and fiber content, cruciferous vegetables like arugula, broccoli, Brussels sprouts, cabbage, cauliflower, and watercress are quite satisfying.

3. Cruciferous Veggies

Cruciferous vegetables in your diet to combat age-related constipation and help with weight loss.

When trying to cut calories, berries are among the best foods you can eat. Both fiber and antioxidants abound in plenty.

4. Berries

The fiber in berries helps slow down the absorption of sugar to your blood stream.

Carbohydrates high in slow-digesting fiber are essential for dieters.

5. Beans and Legumes

Beans and legumes are a great source of protein and fiber, making them a satisfying addition to any meal.

Although water is not technically 'food' per se, enough water is necessary for weight loss.

6. Water

Foods Every Over-50 Should Eat for Serious Weight Loss