Anti-inflammatory Breakfast Ideas

This gluten-free grain has a lot of fiber, which helps lower cholesterol and keep blood sugar stable.

1. Oatmeal With Walnuts and Goji Berries

Walnuts slow down processing and give you a dose of anti-inflammatory omega-3 fatty acids.

Oatmeal With Walnuts and Goji Berries

Grab an apple or banana and a packet of nut butter for a portable and filling breakfast on the go.

2. Fruit With Almond Butter

If you eat that with nut butter that has protein, fiber, good fat, vitamins, and minerals, you'll stay healthy and avoid disease.

Fruit With Almond Butter

Greek yogurt's protein and healthy bacteria types help fight inflammation, aid digestion, and make you feel full.

3. Greek Yogurt and Fruit

Pair that with antioxidant-rich berries, and you have a power breakfast full of protein, fiber, and nutrients.

Greek Yogurt and Fruit

Eggs are full of good things for you, like vitamin D, protein, omega-3, and choline.

4. Eggs and Greens

When you add veggies, you get a real superfood that is full of nutrients, has no sugar, and is high in fiber.

Eggs and Greens

When it comes to superfoods that fight inflammation, this is your chance to mix them together for the best anti-inflammatory breakfast ever.

5. Protein-Packed Smoothie

This combination is full of fiber, vitamins, minerals, and omega-3 fatty acids.

Protein-Packed Smoothie

The Healthiest Breakfast Foods To Include In Your Morning Meals