Best Belly Fat Exercises For Quick Results

Running at a slow pace can help you burn calories and get your heart rate up.

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Burpees are a full-body exercise that include a squat, a stretch, and a jump.

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They get your heart rate up and help you burn calories.

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Riding a bike outside or on a stationary bike is a great way to keep your heart healthy and burn calories.

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Jumping Jacks are a simple but effective exercise in which you jump while spreading.

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Your legs and lifting your arms above your head at the same time.

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That's because these vegetables are full of the nutrients your brain needs to work well.

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Traditional crunches target the upper abdominal muscles.

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Focus on proper form to avoid straining your neck.

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Best Belly Fat Exercises For Quick Results

Running at a slow pace can help you burn calories and get your heart rate up.

1. Running or Jogging

Burpees are a full-body exercise that include a squat, a stretch, and a jump.

2. Burpees

They get your heart rate up and help you burn calories.

Burpees

Riding a bike outside or on a stationary bike is a great way to keep your heart healthy and burn calories.

3. Cycling

Jumping Jacks are a simple but effective exercise in which you jump while spreading.

4. Jumping Jacks

Your legs and lifting your arms above your head at the same time.

Jumping Jacks

That's because these vegetables are full of the nutrients your brain needs to work well.

5. Planks

Traditional crunches target the upper abdominal muscles.

6. Crunches

Focus on proper form to avoid straining your neck.

Crunches

Best Foods For Brain Health