Best Belly Fat Exercises For Quick Results

Running at a slow pace can help you burn calories and get your heart rate up.

1. Running or Jogging

Burpees are a full-body exercise that include a squat, a stretch, and a jump.

2. Burpees

They get your heart rate up and help you burn calories.


Riding a bike outside or on a stationary bike is a great way to keep your heart healthy and burn calories.

3. Cycling

Jumping Jacks are a simple but effective exercise in which you jump while spreading.

4. Jumping Jacks

Your legs and lifting your arms above your head at the same time.

Jumping Jacks

That's because these vegetables are full of the nutrients your brain needs to work well.

5. Planks

Traditional crunches target the upper abdominal muscles.

6. Crunches

Focus on proper form to avoid straining your neck.


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