Best Foods For Brain Health

That's because these vegetables are full of the nutrients your brain needs to work well.

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This is very important because oxidative stress and inflammation are two of the worst things that can happen to your brain.

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This is another way they guard against neurodegenerative disorders.

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Put them in your morning smoothies, add them to oatmeal or yogurt, or toss them into a salad for a sweet kick.

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They are also needed for good blood flow, which makes sure your brain gets enough air to work.

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Also, nuts have antioxidant qualities because they have vitamin E, zinc, and selenium.

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The structure of your brain is supported by these fats, and they also help lower the amount of beta-amyloid (a type of protein) in your blood.

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That eating fish may help brain functions like memory and executive performance.

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They are also part of the pathways and cellular responses that keep nerve cells from getting hurt.

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That flavonoids lower the risk of heart disease, which is good for healthy blood flow to the brain.

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Best Foods For Brain Health

That's because these vegetables are full of the nutrients your brain needs to work well.

1. Leafy Greens

This is very important because oxidative stress and inflammation are two of the worst things that can happen to your brain.

Leafy Greens

This is another way they guard against neurodegenerative disorders.

2. Berries

Put them in your morning smoothies, add them to oatmeal or yogurt, or toss them into a salad for a sweet kick.

Berries

They are also needed for good blood flow, which makes sure your brain gets enough air to work.

3. Nuts

Also, nuts have antioxidant qualities because they have vitamin E, zinc, and selenium.

Nuts

The structure of your brain is supported by these fats, and they also help lower the amount of beta-amyloid (a type of protein) in your blood.

4. Fatty Fish

That eating fish may help brain functions like memory and executive performance.

Fatty Fish

They are also part of the pathways and cellular responses that keep nerve cells from getting hurt.

5. Dark Chocolate

That flavonoids lower the risk of heart disease, which is good for healthy blood flow to the brain.

Dark Chocolate

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