Best High-protein Foods For Building Muscle

Beef is one of the best places to get energy. Of course, this doesn't mean you should eat more hamburgers if you want to lose weight.

1. Beef

By adding lean cuts of beef to your meals, you can get more nutrition without straying from your weight loss goals.


The healthiest choices are ground chicken or chicken breast.

2. Chicken

Despite that, baked chicken and chicken thighs are still good choices for losing weight.


Salmon is known for having a lot of omega-3 fats, but it also has a lot of protein.

3. Salmon

Salmon is a great addition to a healthy diet that helps you lose weight because it is high in fat and protein, which help you feel full quickly and for longer.


Halibut is one of the best foods on this list that is high in protein.

4. Halibut 

This white fish has a milder taste than salmon, but each serve (100 grams) still has a whopping 30 grams of protein.


Eggs are a great and cheap way to get nutrition if you are on a tight budget. They are also a great way to get choline.

5. Eggs

About 6 grams of protein and 70 calories are in one egg.


For every 7-ounce serve, there are 20 grams of protein in Greek yogurt.

6. Greek yogurt

Most regular yogurt has more sugar than Greek yogurt, which has only 8 grams per 8-ounce serve.

Greek yogurt

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