Best High-Protein Foods for Weight Loss

Eggs, whether hard-boiled, scrambled, sunny-side up, or soft-boiled, are a great source of lean protein and can be enjoyed in a variety of ways.

1. Eggs 

Beans, in addition to being a rich source of protein, are also a great source of fiber.

2. Beans 

The high protein and fiber content of beans makes them extremely filling, which in turn reduces hunger between meals and prevents you from eating too much during your next meal or snack.

One serving of Greek yogurt, on the other hand, has 15-17 grams of protein, whereas many people believe eggs to be the ideal high-protein breakfast option.

3. Greek yogurt 

While "pea protein" might not exactly whet your appetite, it's a fantastic plant-based protein option for vegans and anyone trying to cut back on dairy.

4. Pea protein 

When it comes to shedding extra pounds, pea protein is the undisputed champion.

A simple chicken breast is one of the most adaptable and lean protein options there are while trying to lose weight.

5. Chicken breast

Chicken can be prepared in a variety of ways, including baking, grilling, tossing with salad ingredients, and adding to pasta dishes.

The Greek variety of dairy yogurt is on our list of recommended high-protein foods for weight reduction, but any variety of yogurt will do.

6. Regular yogurt 

One of the most convenient sources of protein is canned tuna.

7. Tuna

Tuna is versatile; it may be used to make sandwiches, added to salads, spread on crackers, or eaten straight from the can.

All Over-50s Should Eat for Serious Weight Loss