Best Protein-rich Foods For Muscle Growth

Tuna is a great fish for people who like seafood but don't want to spend a lot on salmon or halibut.

1. Tuna

Tuna is low in calories, easy to find, and can be used in a lot of different ways.


This one is for you if you are vegan, vegetarian, or just like to try new things that come from plants.

2. Tempeh

Tempeh has about 20 grams of protein per 100 grams of food, which is more than tofu.


Turkey is a good source of lean protein that can be used instead of chicken or beef.

3. Turkey

About 13 grams of protein can be found in a 100-gram amount of turkey.


Edamame, which is also called "green soybeans," is high in both protein and fiber.

4. Edamame

About 224 calories, 18 grams of protein, and 8 grams of fiber are in one cup. Due to this, edamame is a very filling food.


Quinoa is one of the few foods that has a source of all nine essential amino acids.

5. Quinoa

This means that it has all of the necessary acids to make a protein.


Best High-protein Foods For Building Muscle