Best Weight Loss High-Protein Foods

Even though quinoa only offers 8 grams of protein per cup, it is one of the few plant-based protein sources that is considered a complete protein.

1. Quinoa 

It contains all of the key amino acids your body requires for the production of proteins.

Tofu is a wonderful plant-based protein alternative for those who are trying to lose weight or improve their overall health because it contains all the essential amino acids.

2. Tofu 

This is a flexible alternative that works well in a variety of preparations, such as frying, sautéing, and even smoothies.

If you enjoy seafood, you may find that eating more salmon and other fatty fish will help you lose weight.

3. Salmon 

Salmon is one of the richest food sources of omega-3 fatty acids, and eating a diet high in these acids has been shown to increase feelings of fullness in some people.

People may not associate lentils with protein because they are classified as grain legumes.

4. Lentils 

However, lentils provide useful amounts of protein and other minerals.

Substituting 0.5 servings of less healthy foods per day with nuts may aid in preventing long-term weight gain and obesity.

5. Walnuts 

Increasing daily consumption of nuts is related to decreased long-term weight gain and a lower risk of obesity in adults.

Best High-Protein Foods for Weight Loss