Easy, Healthy Breakfast Ideas To Start Your Day Strong
Eggs are one of the most flexible foods you can find.
They can be scrambled, soft-boiled, made into a quiche, or used with tortillas to make huevos rancheros, which is a delicious, quick, and healthy breakfast.
Most people don't think of fish as a good breakfast food, but smoked salmon should be.
2. Smoked Salmon
Salmon has a lot of protein and is a great source of omega-3 fat, which is good for your heart.
Having granola for breakfast is a very useful thing to have.
If you don't have much time, pour some into a cup and "drink" it on the way to work.
Put the syrup back on the shelf. Instead, put peanut butter or fiber-rich raisins, sesame seeds, or extra peanuts on a whole-grain toaster waffle.
4. Whole-Grain Toaster Waffle
There's also nothing wrong with putting avocado, hummus, cheese, or a fried egg on a waffle in the morning.
Whole-Grain Toaster Waffle
Green juice may be a bunch of sugary snake oil, but green smoothies are full of good things for your health.
5. Green Smoothies
It's a mix of fruit, vegetables, and herbs that is full of B vitamins. It is a great way to get a boost before a workout.
Cottage cheese is full of energy, and a piece of juicy, sweet fruit is a great way to start your day.
6. Fruit and Cottage Cheese
The juices from the fruit will sweeten the cottage cheese overnight.
Fruit and Cottage Cheese
Anti-inflammatory Breakfast Ideas