Easy, Healthy Breakfast Ideas To Start Your Day Strong

Eggs are one of the most flexible foods you can find.

1. Eggs

They can be scrambled, soft-boiled, made into a quiche, or used with tortillas to make huevos rancheros, which is a delicious, quick, and healthy breakfast.


Most people don't think of fish as a good breakfast food, but smoked salmon should be.

2. Smoked Salmon

Salmon has a lot of protein and is a great source of omega-3 fat, which is good for your heart.

Smoked Salmon

Having granola for breakfast is a very useful thing to have.

3. Granola

If you don't have much time, pour some into a cup and "drink" it on the way to work.


Put the syrup back on the shelf. Instead, put peanut butter or fiber-rich raisins, sesame seeds, or extra peanuts on a whole-grain toaster waffle.

4. Whole-Grain Toaster Waffle

There's also nothing wrong with putting avocado, hummus, cheese, or a fried egg on a waffle in the morning.

Whole-Grain Toaster Waffle

Green juice may be a bunch of sugary snake oil, but green smoothies are full of good things for your health.

5. Green Smoothies

It's a mix of fruit, vegetables, and herbs that is full of B vitamins. It is a great way to get a boost before a workout.

Green Smoothies

Cottage cheese is full of energy, and a piece of juicy, sweet fruit is a great way to start your day.

6. Fruit and Cottage Cheese

The juices from the fruit will sweeten the cottage cheese overnight.

Fruit and Cottage Cheese

Anti-inflammatory Breakfast Ideas