Eating These Foods Has Been Clinically Shown To Increase Anxiety
Blueberries are a great snack because they are full of healthy things like Vitamin C and flavonoids.
1. BEST: Blueberries
It has been shown that anthocyanins reduce neuroinflammation, which is linked to high anxiety rates.
Your nervousness may be made worse by the coffee you drink in the morning.
That because caffeine is a stimulant, too much of it can make you feel anxious, make your heart beat fast, make you sweat, and make you feel restless.
That fermented foods like yogurt, kefir, kimchi, and kombucha are good for the bacteria in our guts and, in turn, for the health of our brains.
3. BEST: Fermented foods like
This neurotransmitter is very important for controlling our moods.
BEST: Fermented foods like yogurt
Think about oatmeal, quinoa, beans, whole grains, and veggies with a lot of starch.
4. BEST: Complex carbohydrates
Basically, all the healthy carbs that take longer to digest and give you energy that lasts longer (so you don't "crash" from sugar).
When you're worried, it's easy to reach for highly processed fast food and easy.
These foods cause inflammation and are often low in fiber and other micronutrients that have been shown to help brain health and the gut-brain axis.
WORST: Processed Foods
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