Eating These Foods Has Been Clinically Shown To Increase Anxiety

Blueberries are a great snack because they are full of healthy things like Vitamin C and flavonoids.

1. BEST: Blueberries

It has been shown that anthocyanins reduce neuroinflammation, which is linked to high anxiety rates.

BEST: Blueberries

Your nervousness may be made worse by the coffee you drink in the morning.

2. WORST: Caffeine

That because caffeine is a stimulant, too much of it can make you feel anxious, make your heart beat fast, make you sweat, and make you feel restless.

WORST: Caffeine

That fermented foods like yogurt, kefir, kimchi, and kombucha are good for the bacteria in our guts and, in turn, for the health of our brains.

3. BEST: Fermented foods like yogurt

This neurotransmitter is very important for controlling our moods.

BEST: Fermented foods like yogurt

Think about oatmeal, quinoa, beans, whole grains, and veggies with a lot of starch.

4. BEST: Complex carbohydrates

Basically, all the healthy carbs that take longer to digest and give you energy that lasts longer (so you don't "crash" from sugar).

BEST: Complex carbohydrates

When you're worried, it's easy to reach for highly processed fast food and easy.

5. WORST: Processed Foods

These foods cause inflammation and are often low in fiber and other micronutrients that have been shown to help brain health and the gut-brain axis.

WORST: Processed Foods

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