Effective Strength Exercises To Avoid 'dad Bod' Forever

Deadlifts are the best workout for building strength. They work your glutes, hamstrings, and back.

1. Deadlifts

When you deadlift, you work your whole body's back.


This dynamic workout works your whole backside (posterior chain) and helps you lose fat and get in better shape.

2. Kettlebell Swings

The kettlebell swing is a powerful exercise that makes your core, back, and hips strong.

Kettlebell Swings

This multi-joint workout works your shoulders, back, and arms so that your upper body gets ripped and toned.

3. Kettlebell Clean

Using the dumbbell in one arm is also a good way to strengthen your core.

Kettlebell Clean

Pull-ups are one of the most difficult workouts you can do with your own body.

4. Pull-ups

But if you can do them, your lats and arms will get stronger and bigger, and your grip strength and upper-body strength will get better.


This killer core exercise works all of your abdominal muscles, even the deep ones, to make you more stable and give you a toned torso.

5. Ab Rollouts

Keeping this energy up is hard, but it will lead to big changes.

Ab Rollouts

Walking lunges improve your balance and agility, making your lower body stronger and more toned.

6. Walking Lunges

Lunges are overlooked as a way to get strong and slim.

Walking Lunges

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