Favorite Low-calorie Vegetables For Weight Loss
Radish is a European root vegetable in the brassica family. Many types of radishes exist, with different colors, flavors, and sizes.
Endive is a leafy vegetable in the Chicory family, like sugarloaf and radicchio.
Swiss chard is a colorful leafy vegetable. Commonly eaten with fish, it's a big part of the Mediterranean diet.
2. Swiss chard
Asparagus is a vegetable delicacy enjoyed occasionally, known as the spear of the vegetable world.
It has saponins that fight tumors and boost human immunity.
Bell peppers come in green, red, yellow, or orange colors. All taste great and can be used in many recipes. Crack an egg in a bell pepper and bake it.
5. Bell peppers
Purslane could be in your garden now. Native to India, considered a weed by gardeners.
Rapini is a green vegetable known as broccoli rabe in the US. Eat all parts of the plant. Slightly bitter taste, popular in Italian and Portuguese cuisine.
Radicchio is a purple cabbage-like vegetable with white streaks. It protects cells from free radical damage with its high antioxidant activity.
Spinach is a popular and healthy vegetable known for its strength benefits. Spinach boosts immunity, enhances muscles, strengthens bone, and improves brain function.
Arugula, also known as rocket, is a very low calorie vegetable.
Low-calorie Vegetables That Are Ideal For Weight Loss