Favorite Low-calorie Vegetables For Weight Loss

Radish is a European root vegetable in the brassica family. Many types of radishes exist, with different colors, flavors, and sizes.

1. Radishes

Endive is a leafy vegetable in the Chicory family, like sugarloaf and radicchio.

Swiss chard is a colorful leafy vegetable. Commonly eaten with fish, it's a big part of the Mediterranean diet.

2. Swiss chard

Asparagus is a vegetable delicacy enjoyed occasionally, known as the spear of the vegetable world.

4. Asparagus

It has saponins that fight tumors and boost human immunity.

Bell peppers come in green, red, yellow, or orange colors. All taste great and can be used in many recipes. Crack an egg in a bell pepper and bake it.

5. Bell peppers

Purslane could be in your garden now. Native to India, considered a weed by gardeners.

6. Purslane

Rapini is a green vegetable known as broccoli rabe in the US. Eat all parts of the plant. Slightly bitter taste, popular in Italian and Portuguese cuisine.

7. Rapini

Radicchio is a purple cabbage-like vegetable with white streaks. It protects cells from free radical damage with its high antioxidant activity.

8. Radicchio

Spinach is a popular and healthy vegetable known for its strength benefits. Spinach boosts immunity, enhances muscles, strengthens bone, and improves brain function.

9. Spinach

Arugula, also known as rocket, is a very low calorie vegetable.

10. Arugula

Low-calorie Vegetables That Are Ideal For Weight Loss