Foods Every Over-50 Should Eat for Serious Weight Loss

Greens like collards, spinach, and kale are great examples because they are low in calories and high in water and fiber, all of which help you feel full for longer.

1. Leafy Greens

They are also super quick to cook so can be easily enjoyed with your meals, even when you're short on time.

Cod, tuna, and salmon are all fantastic options. They are minimal in calories while still providing a high quality protein source.

2. Fatty Fish

Over the age of 50, it is especially important to consume sufficient amounts of lean protein in order to preserve muscle mass and promote a more rapid metabolic rate.

Avocados are loaded in fiber, healthy fats, and more than 20 vitamins and minerals, earning them the nickname "the green goddess" of fruit.

3. Avocados

Including avocado in your diet can help you shed unwanted pounds.

Shaw argues that a focus on bone health as we age is essential for lifespan.

4. Prunes

Eating prunes has also been shown to reduce the risk of bone loss associated with aging. This fruit can be used in both sweet and savory dishes.

Heavily concentrated in the yellow yolk of your eggs

5. Eggs

The brain and muscles both benefit from this B-like vitamin. Knowing this becomes increasingly important as you get older.

A serving of plain Greek yogurt is a healthy way to start the day.

6. Plain Greek Yogurt

A single serving size container can deliver as much as 15–17 grams of protein.

Healthiest Foods to Eat When You're Trying to Lose Weight