Foods That Can Help Keep Arteries From Getting Clogged

In recent years, more and more people have learned that this bright yellow spice usually used in Indian food is good for your health.

1. Turmeric

If you don't like curry that much, try making a golden latte with it.


Scientists have known for a long time that green vegetables like broccoli can help fight cancer, but now they are also looking into how broccoli affects the health of the heart.

2. Broccoli

Broccoli also has fiber and can help reduce inflammation.


These woody stalks are full of quercetin, a phytonutrient that keeps plaque from sticking to your arteries.

3. Asparagus

Asparagus should be at the top of your shopping list, whether you have a history of heart disease in your family or you just want to stay healthy.


That can make it more likely that you'll have a heart attack or stroke.

4. Watermelon

This sweet fruit can be useful. Ansel says that watermelon is the best place to get citrulline.


You might think that carbs are bad for you, but that's not the case.

5. Whole grains

Switch from artificial grains to whole grains to get the benefits.

Whole grains

Foods That Can Help Prevent Clogged Arteries