Foods That Could Help You Sleep Better

Foods like brown rice, quinoa, and whole wheat bread have complex carbohydrates that help the body make serotonin.

1. Whole Grains

A chemical that helps control sleep.

Whole Grains

Cherries are a natural source of the hormone melatonin, which helps control when you sleep and when you wake up.

2. Cherries

Bananas have magnesium and potassium, which can help muscles rest and make it easier to sleep.

3. Bananas

Tryptophan, an amino acid found in milk, can help you fall asleep.

4. Milk

It also has calcium, which the brain needs to make melatonin.


Like milk, yogurt has tryptophan and calcium, which makes it a good snack to eat before bed.

5. Yogurt

Almonds contain magnesium, which can help muscles relax and make it easier to sleep.

6. Almonds

Walnuts are a good source of the sleep-helping chemicals melatonin and omega-3 fatty acids.

7. Walnuts

Spinach has a lot of magnesium, which can help calm the body and rest muscles.

8. Spinach

Turkey has a chemical called tryptophan in it, which can make you feel calm and sleepy.

9. Turkey

Chamomile has calming properties that can help lower stress and help you relax before bed.

10. Chamomile tea

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