Foods That Help You Lose Weight

Brown rice is a versatile and easy-to-digest side dish.

1. Brown rice

Pair a protein of choice (grilled chicken, tofu, or roasted salmon) with a non-starchy veggie (zucchini or asparagus) for a tasty and balanced meal.

Beans and legumes are rich in protein and fiber, which aids weight loss.

2. Beans

Eating more beans and legumes can reduce body fat and waist size in women.

Pork tenderloin is a lean cut that aids weight loss.

3. Pork tenderloin

Lean pork to the diet for three months reduced waist size, BMI, and belly fat in overweight participants.

Salmon is high in protein and healthy fats, which can make you feel full and reduce cravings.

4. Salmon

Salmon's high-fat content is not a concern for weight loss. Eating oily fish may help with weight loss.

Eating avocado toast for breakfast can help with weight loss.

5. Avocado

Eating creamy fruit reduces the risk of being overweight or obese by 33% and having a wider waist circumference by 32%.

Cauliflower is a great weight loss food, being high in fiber and low in calories.

6. Cauliflower

2 cups of cooked cauliflower = 5.7g fiber (20% DV) Increased fiber consumption leads to weight loss.

Top Weight-Loss-Friendly Foods