Chard is a food that not many people know about. It is also called silverbeet, perpetual spinach, crab beet, or Mangold.
1. CHARD
It has a lot of vitamin K and a lot of vitamin A. One cup gives you 700% of the daily recommended amount of vitamin K and 44% of the daily recommended amount of vitamin A.
CHARD
It can also help stop cancer cells from spreading and slow their growth.
CHARD
Wheatgrass is another great green that has a lot of great health benefits.
2. WHEATGRASS
It has a lot of vitamins A, C, and E, and it also has 98 minerals, which is almost all of the minerals found on earth.
WHEATGRASS
It also has 18 of the 20 amino acids and useful enzymes, which makes it a great source of protein for vegetarians.
WHEATGRASS
This plant, which is also called lucerne, has been used as animal feed for a long time because it has more minerals, vitamins, and protein than most other feed sources.
3. ALFALFA
It is in the family of legumes, but many people also think of it as a vegetable.
ALFALFA
Barley grass is the young, soft, green shoots that grow from the barley plant.
4. BARLEY GRASS
It has been used to feed animals for a long time, but now it is getting more attention as a great source of valuable nutrients and a way to treat a wide range of medical problems.