Low-carb Meals That Are Under 400 Calories

Mixed greens, cherry tomatoes, cucumbers, and bell peppers on top of a chicken breast that has been grilled.

1. Grilled Chicken Salad

Use olive oil and balsamic vinegar to dress the salad.

Grilled Chicken Salad

Spinach, mushrooms, and onions were cooked in a pan with scrambled eggs.

2. Egg and Vegetable Scramble

Zoodles, which are spiralized zucchini, with homemade or store-bought pesto sauce.

3. Zucchini Noodles with Pesto

For more taste and texture, add cherry tomatoes and pine nuts.

Zucchini Noodles with Pesto

Mixed veggies, diced chicken or tofu, and low-sodium soy sauce are stir-fried with cauliflower rice.

4. Cauliflower Fried Rice

Fresh berries, like strawberries, blueberries, or raspberries, are piled on top of Greek yogurt, and chopped nuts are sprinkled on top.

5. Greek Yogurt Parfait

Canned tuna mixed with diced celery and red onion and a small bit of Greek yogurt or mayonnaise.

6. Tuna Lettuce Wraps

Broccoli, cabbage, and carrots that have been roasted were served with a baked salmon fillet.

7. Baked Salmon with Roasted Vegetables

Low-fat cottage cheese with bell pepper slices, cucumber slices, and baby carrots.

8. Cottage Cheese and Veggie Plate

Lean ground turkey cooked with chopped bell peppers, onions, and a little low-sodium soy sauce.

9. Turkey Lettuce Wraps

Three-egg omelette with spinach, mushrooms, and bell peppers that have been cooked together.

10. Veggie Omelette

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