Powerful Green Foods For Weight Loss
Microgreen is a general term for any herb or veggie with edible leaves that are picked right when the first set of true leaves starts to grow.
This stage is called the cotyledon growth stage in science. It is the time when a seed has hatched and a sprout has grown, but the plant is not yet fully grown.
Collard greens are one of the healthiest greens because they have a lot of vitamin K and vitamin A.
2. COLLARD GREENS
In fact, they have 1,045% and 308% more than your daily suggested amount.
Asparagus is next on our list of these amazing leafy greens that can totally change your body and health, once you get over the fact that it makes your pee smell.
You can eat asparagus in the spring to get more vitamins A, C, K, E, and B6. It also has a lot of protein, calcium, iron, copper, vitamins, and fiber.
A cup of spinach has only 41 calories, but it has a lot of vitamin K and vitamin A.
Calcium helps strengthen bones, and fiber, folic acid, and vitamins A and C have been shown to avoid some cancers, like colon cancer.
It gives you 684% more vitamin K than you need every day, 206% more vitamin A than you need every day, and 134% more vitamin C than you need every day.
It also has a phytonutrient called indole-3-carbinol, which helps fix DNA cells that have been damaged and slows the growth of cancer cells.
This cruciferous produce looks great, tastes great, and has a lot of nutrients that are good for digestion, the immune system, and the heart.
Broccoli has a lot of iron, potassium, vitamin C, and vitamin K. It also has a lot of fiber.
6 Foods You Must Eat For Rapid Weight Loss