Scientifically Proven Fat-burning Foods For Weight Loss

Like with protein, your body may have to work harder to break down and use whole foods instead of highly processed ones.

1. Wholefoods

In other words, your body burns more calories when it digests and uses up whole foods than when it does the same with ultra-processed foods.


Salmon is a good source of energy. As we've already talked about, protein can make digestion and metabolism burn more calories.

2. Salmon

Omega-3 is another ingredient in salmon that really stands out.


Another great source of protein is eggs. Egg whites still have protein that makes you feel full, but they have even fewer calories than whole eggs.

3. Egg Whites 

About 17 calories and 4 grams of protein are in each egg white. There are about 72 calories and 6 grams of protein in a whole egg.

Egg Whites 

Thermogenic means that green tea speeds up the rate at which your body burns calories and fat.

4. Green Tea

Green tea helps speed up your metabolism because it has catechins and caffeine.

Green Tea

Capsaicin is found in chili peppers. The spice in chilies comes from a chemical called capsaicin.

5. Chili Peppers

The capsaicin in those hot peppers also makes you feel full.

Chili Peppers

You don't need to eat meat to get the nutrients you need. Chia seeds are the best source of protein from plants.

6. Chia Seeds

Chia seeds also have fiber in them. That's why chia seeds make you feel so full.

Chia Seeds

Scientifically Proven Fat-burning Foods To Help Aid Weight Loss