Standing Exercises To Sculpt & Shape Your Body After 30

Jumping jacks are the first move on this list of standing workouts you can do after 30 to shape your body.

1. Jumping Jacks

The jumping jack is a full-body exercise that can help you get fitter in your heart, your legs, and your speed.

Jumping Jacks

Side bends done while standing are a great way to build and tone the oblique muscles on the side of your stomach.

2. Standing Side Bends

They also work out your lower back and hip flexor muscles.

Standing Side Bends

Stand tall with your feet hip-width apart and your hands behind your head to do a standing oblique crunch.

3. Standing Oblique Crunches

Raise your left knee to the height of your hip while bringing your left arm toward your left knee at the same time.

Standing Oblique Crunches

High knees are a great workout for getting your heart rate up, burning calories, and making your lower body stronger.

4. High Knees

The core, quadriceps, glutes, and hamstrings are all worked by this practice.

 High Knees

Bodyweight squats are a functional workout that strengthen and improve the mobility of the lower body.

5. Bodyweight Squats

This workout focuses on your glutes, quadriceps, and hamstrings, as well as your core muscles.

Bodyweight Squats

The lunge in place is the last of these standing workouts to shape your body after 30.

6. Lunge in Place

When you lunge in place, you work your glutes, quadriceps, and hamstrings and improve your balance and agility.

Lunge in Place

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