Start Your Day Strong With Easy, Healthy Breakfast Ideas
Oats are great for your heart no matter how you use them.
So, if you have a bowl in the morning, you won't be hungry before lunch and won't need a snack.
Yes, some quick breads are almost as unhealthy as cake.
2. Quick Bread
Make a loaf on the weekend when you have time, and each slice will give you a dose of fiber.
You probably know that avocados are healthy, but let's go over it again.
They are full of omega-3 fatty acids, antioxidants, and other nutrients that help with cholesterol, bone structure, skin health, and more.
I like to spread nut butter or sesame seed butter on whole wheat sourdough bread from Bread Alone.
Eating slowly makes you more aware of what you're putting in your body.
At one time, everyone agreed that yogurt was a healthy food.
However, as it became more famous, more sugar was added to it.
Not every muffin is unhealthy. Make some whole grain, fruit-flavored, nut- and seed-filled muffins that are filling and will keep you full until lunch.
6. Whole-Grain Muffins
They can be made ahead of time, are easy to take with you, freeze well, and can also be a healthy snack for the rest of the day.
Easy, Healthy Breakfast Ideas To Start Your Day Strong