Superfoods For Better Digestion & A Healthier Gut

In traditional medicine, watercress is a food that helps digestion and has been used to help people who have problems with digestion.

1. Watercress

It has few calories and is a natural source of fiber, which helps keep your digestive system healthy.


Pistachios are a source of complete protein that comes from plants. Each one-ounce dose has 3 grams of fiber.

2. Pistachios

There is evidence that the fiber and phytochemicals in pistachios can reach a part of the gut and help change the makeup of the microbiota.


Kefir is a fermented dairy drink that includes lactic acid bacteria.

3. Kefir

This makes it a source of microorganisms that can be eaten and may help regulate gut health and even treat or prevent inflammatory bowel disease.


Prunes are popular in nursing homes because they are good for digestion.

4. Prunes

Prunes have 3 grams of both soluble and insoluble fiber in one meal, which can help keep your digestive system healthy.


Bananas, like many other fruits, contain fiber, which is a superfood nutrient that can help digestion and a healthy gut flora by promoting regular bowel movements.

5. Banana

And if you like bananas that are just a little bit green on the outside, you should know that this type of food is a good source of prebiotic fiber.


Garlic does more than just add flavor to your food; it can also help you digest.

6. Garlic

Garlic has a strong taste, and it also has prebiotic compounds, compounds that kill germs.


Effective Strength Exercises To Avoid 'dad Bod' Forever