Berries, like strawberries and blueberries, are some of the best fruits to eat when trying to lose weight because they are low in calories and high in filling fiber.
1. Berries
Also, they have a lot of vitamins and anthocyanins, which help stop inflammation and stop it from getting worse.
Berries
When it comes to fasting, eating fiber, protein, and healthy fats at meals and snacks is a game-changer because it makes you feel full.
2. Walnuts
And tree nuts like walnuts, almonds, and pecans have the right amount of all three nutrients, as well as omega-3 fats that help reduce inflammation.
Walnuts
Fiber and fatty acids are broken down by the body with the help of good bugs.
3. Greek yogurt
Because of this, research shows that how well a person loses weight may depend on how healthy their gut is.
Greek yogurt
Beans and legumes with a lot of fiber, like black beans, navy beans, chickpeas, peas, and lentils, are good sources of protein and slow-digesting carbs.
4. Beans
This combination helps in the short term by keeping the stomach full and preventing sudden spikes in blood sugar.
Beans
Dieting shouldn't leave you feeling hungry, and loading up on non-starchy veggies like leafy greens is a good way to add more food to your plate without adding many calories or carbs.
5. Leafy greens
And research shows that leafy greens have some of the best health benefits for reducing inflammation over the long run.
Leafy greens
In addition to avocado, extra-virgin olive oil is another good way to get healthy fats into your diet.
6. Avocado
Use extra-virgin for salad dressings and cooking at low temperatures.