The Healthiest Breakfast Foods To Include In Your Morning Meals

Yogurt is a very healthy food that has all three macronutrients (protein, carbs, and fat) in one tasty package, especially if you choose a kind with fat.

1. Yogurt

Yogurt is a filling and tasty base for a parfait of berries, nuts, and cereal, or for a protein-packed smoothie.


Eggs have been an important part of the American breakfast for decades, and they are a great way to add healthy protein to any morning meal.

2. Eggs

Even though egg whites have some cholesterol, eating whole eggs a few times a week is a healthy choice that shouldn't hurt your efforts to keep your heart healthy.


Even though chia seed pudding has only become famous in the last few years, it seems to be here to stay, especially for breakfast.

3. Chia Pudding

Chia pudding is easy to make ahead of time so that you can grab it and go. It is also full of fiber, protein, and omega-3 fatty acids.

Chia Pudding

I usually add honey, cashew butter, blueberries, and a pinch of cinnamon to really boost the taste.

4. Oats

This is a great choice for our health as a whole because oats are full of fiber that is good for our hearts and will keep us full all morning.


When I'm in a hurry in the morning, I always choose a smoothie, which lets me take all my basics with me and keeps me full.

5. Smoothies

These might include spirulina, adaptogenic mushroom powder, or a plant-based protein powder.


Whole grain toast is and always will be a great addition to a well-rounded breakfast.

6. Whole Grain Toast

Complex carbohydrates can also be found in other whole grain foods, such as low-sugar cereals, pancakes, and breads.

Whole Grain Toast

Eating These Foods Has Been Clinically Shown To Increase Anxiety