The Healthiest Vegetables For Weight Loss

Cauliflower is here to stay, from cauliflower pizza to cauliflower rice, and for a good reason.

1. Cauliflower

One cup of chopped cauliflower has only 27 calories, 2 grams of fiber, and 2 grams of protein.


It's a great option to regular spaghetti if you want to cut back on calories.

2. Spaghetti Squash

One cup has only 42 calories. It's also low in fat and full of fiber, which is both healthy and filling.

Spaghetti Squash

Even though avocados are truly a fruit, we had to put them on the list because they help burn fat.

3. Avocado

Since avocados are high in fat, that might sound like a conflict.


Fiber is an important part of a diet for weight loss because it keeps you feeling full while giving you few calories.

4. Cabbage

It can also be used to make fermented foods like kimchi, which may help keep your gut healthy.


Zucchini is also good when roasted, and it cooks quickly on the stove, so it's easy to add to recipes like pasta and stir-fries that are made on the stove.

5. Zucchini

In fact, you can use zoodles, also called zucchini noodles, instead of noodles.


Romaine lettuce has only 8 calories per cup, making it one of the veggies with the fewest calories.

6. Romaine Lettuce

On the other hand, it only has 1 g of fiber per cup, which isn't very much.

Romaine Lettuce

Best Foods To Eat For Weight Loss