The Most Beneficial Vegetables For Weight Loss

Peas, like potatoes and corn, are starchy vegetables, which means they have more carbs than non-starchy veggies.

1. Green Peas

But green peas have a lot of fiber and protein, which isn't true of most other veggies.

Green Peas

One cup of kale has only 7 calories, so you can fill your whole plate with 4 to 5 cups of kale for less than 50 calories.

2. Kale

When you eat slowly, you can feel full with fewer calories.


Spinach is a great thing to keep in your fridge because you can eat it in so many different ways.

3. Spinach

It has a softer flavor and texture than kale, so more people will like it.


Carrots have a little more sugar than other veggies, but they also have more fiber.

4. Carrots

And most important, chips don't have the nutrition that carrots do.


Bell peppers have few calories and a lot of good things for you. In fact, one bell pepper has more vitamin C than an orange.

5. Bell Peppers

Research has shown that people with lower levels of vitamin C have more body fat.

Bell Peppers

Broccoli is a cruciferous veggie that contains sulforaphane and indole-3-carbinol, which fight cancer.

6. Broccoli

Broccoli is high in vitamins C and K and is mostly water, which helps it make you feel full.


The Healthiest Vegetables For Weight Loss