Top Weight-Loss-Friendly Foods

Chicken breast is a healthy food for weight loss. 3 oz cooked chicken breast = 26g protein.

1. Chicken breast

Protein-rich foods support weight loss by increasing satiety, maintaining muscle mass, and boosting metabolism.

Include cod in your weekly meals for weight loss.

2. Cod

Eating cod five times a week helped overweight people lose four pounds in two months.

Artichokes are a high-fiber food that is great for any diet.

3. Artichokes

One medium artichoke has 7 grams of fiber, providing 25% of your Daily Value (DV) and helping you feel full for longer.

The root vegetable is high in fiber and carbohydrates, making it a great choice for sustained energy before and after workout.

4. Sweet potatoes

No more fear of bread. Include whole grain bread in your weight loss diet.

5. Whole grain bread

Eating three or more servings of whole grains per day reduces belly fat by 10%.

Broccoli is a great food for weight loss because it is high in fiber and low in calories.

6. Broccoli

Stir-fry broccoli with garlic, serve with protein and brown rice for a balanced meal.

Vegetables That Help You Shed Pounds