Top Weight-Loss-Friendly Veggies

Even though asparagus can make your urine smell funny, it's a food you should eat more of if you want to lose weight.

1. Asparagus

Asparagus is very low in calories and also has a lot of fiber. One cup of cooked asparagus has only 40 calories and 3.6 grams of fiber.

Brussels sprouts are low in calories and high in fiber, just like other cruciferous veggies.

2. Brussels Sprouts

Over a four-year period, each serving of cruciferous veggies eaten every day was linked to a weight loss of about 0.68 pounds.

Spinach is a low-calorie, hydrating, and healthy green that is mostly water.

3. Spinach

Three cups of raw spinach have only 20 calories and 2 grams of fiber and 2.5 grams of protein.

Cauliflower has become a famous ingredient in many dishes over the past few years.

4. Cauliflower

One cup of cooked cauliflower has only 29 calories, but it has about 2 grams of protein, 2.9 grams of fiber, and 61% of the daily value for vitamin C.

Carrots are a snack that is low in calories and has a nice crunch. They also have natural sugars that can give foods a light, sweet taste.

5. Carrots

One cup of raw carrot slices has only 50 calories and 3.4 g of fiber.

Bell peppers are a healthy food that can be used in many ways. They have few calories and a lot of good things for you, like fiber and vitamin C.

6. Bell Peppers

One cup of raw red peppers has only 39 calories and 3.2 grams of fiber. It also has more than 400% of the daily value for vitamin C.

Favorite Low-calorie Vegetables For Weight Loss